EXCELLENT 9.5
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SSE 0.6m 8sGood conditionsGO SURF
Waves
Waist high0.6–0.9m
Smooth, clean waves· 8s
Wind
Light breeze10kph
NE · gusts 17kph
Best time to surf
AICould not generate AI recommendation at this time
03:0006:0009:00
Tides
Today
No tide data for this day
Tide Forecast (5 Days)
Current:0.00m↗ rising
Tide extreme data temporarily unavailable
Tuesday, May 5, 2026
Wave Forecast (5 Days)
0.6–1.6m face · Avg 9s
Primary swell SSE · 1.1m · 10s
Wed, May 6
1.0-1.6m
24h
9.9s
0.9-1.5m
03h
9.8s
0.8-1.3m
06h
9.6s
0.8-1.2m
09h
9.3s
0.7-1.1m
12h
9.1s
0.7-1.1m
15h
8.8s
0.7-1.0m
18h
8.6s
0.6-0.9m
21h
8.4s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Wed, May 6
14.5
↖
24h
NNW
6.8
↖
03h
NW
6.1
↖
06h
WNW
5
↖
09h
NNW
5.8
↗
12h
NE
13.4
↗
15h
ENE
11.8
↗
18h
NNE
10.6
↗
21h
NE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
GOOD
Good size · Good wind⏰Best: 24:00 · 03:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.