GOOD 6.5
Cabo Polonio
Rocha, Uruguay
Right now
· Swell SSE 0.7m 10sToo windySKIP TODAY
Waves
Shoulder to head high1.2–1.9m
Smooth, clean waves· 10s
Wind
Very windy — rough conditions29kph
WNW · gusts 49kph
Best time to surf
AICould not generate AI recommendation at this time
24:00
Tides
Today
No tide data for this day
Tide Forecast (5 Days)
Current:0.00m↗ rising
Tide extreme data temporarily unavailable
Friday, May 8, 2026
Wave Forecast (5 Days)
1.1–2.3m face · Avg 11s
Primary swell SSE · 0.9m · 10s
Sat, May 9
1.1-1.7m
24h
10.3s
1.2-1.9m
03h
11.2s
1.3-2.0m
06h
11.3s
1.4-2.1m
09h
11.2s
1.5-2.3m
12h
10.8s
1.5-2.3m
15h
10.4s
1.4-2.1m
18h
10.2s
1.2-1.9m
21h
10.2s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sat, May 9
18.4
↙
24h
WSW
22.8
↖
03h
WNW
28.7
↖
06h
NW
37.2
↖
09h
WNW
39.2
↖
12h
WNW
37.8
↖
15h
WNW
34.7
↖
18h
WNW
28.6
↖
21h
WNW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Early morning
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Cabo Polonio. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.