GOOD 7.0
Isla Grande
Colón, Panama
Right now
· Swell NNE 1.1m 5sOK to surf, not perfectFAIR
Waves
Shoulder to head high1.2–1.9m
Short choppy waves· 5s
Wind
Moderate wind, waves a bit bumpy18kph
NE · gusts 26kph
Best time to surf
AICould not generate AI recommendation at this time
Tides
Today
▼01:58 AM0.1m
▲08:45 AM0.2m
▼03:31 PM0.1m
▲09:36 PM0.1m
Today's Tides · Sunday, March 29, 2026
Now0.09m↘ Falling
▲
High Tide
08:45 AM
0.19m
▲
High Tide
09:36 PM
0.07m
▼
Low Tide
01:58 AM
0.09m
▼
Low Tide
03:31 PM
0.12m
Next 4 Days
Wave Forecast (5 Days)
1.2–2.0m face · Avg 6s
Primary swell NNE · 1.2m · 5s
Sun, Mar 29
1.2-1.9m
24h
5.3s
1.2-1.9m
03h
5.5s
1.3-2.0m
06h
5.7s
1.3-2.0m
09h
5.5s
1.3-2.0m
12h
5.5s
1.2-1.9m
15h
5.5s
1.2-1.9m
18h
5.6s
1.3-2.0m
21h
5.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Sun, Mar 29
19.5
↗
24h
NE
17.9
↗
03h
NE
17.6
↗
06h
NE
19.4
↗
09h
NE
22
↗
12h
NE
21.7
↗
15h
NE
20.5
↗
18h
NE
23.6
↗
21h
NE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: After 03:31 PM
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Isla Grande. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.