EXCELLENT 10.0
Muizenberg
Ciudad del Cabo, South Africa
Right now
· Swell SSW 1.5m 8sGood conditionsGO SURF
Waves
Overhead1.7–2.7m
Smooth, clean waves· 8s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
24:0009:0003:00
Tides
Today
▲03:51 AM0.9m
▼10:05 AM0.8m
▲04:10 PM0.8m
▼10:11 PM0.8m
Today's Tides · Friday, March 20, 2026
Now0.74m↘ Falling
▲
High Tide
03:51 AM
0.88m
▲
High Tide
04:10 PM
0.75m
▼
Low Tide
10:05 AM
0.81m
▼
Low Tide
10:11 PM
0.77m
Next 4 Days
Wave Forecast (5 Days)
1.3–3.0m face · Avg 8s
Primary swell SSW · 1.1m · 9s
Fri, Mar 20
1.3-2.0m
24h
9.2s
1.4-2.2m
03h
7.7s
1.6-2.5m
06h
7.7s
1.8-2.7m
09h
8s
1.9-2.9m
12h
7.8s
1.9-3.0m
15h
7.9s
1.8-2.8m
18h
7.7s
1.7-2.6m
21h
7.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Fri, Mar 20
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: After 10:05 AM
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Muizenberg. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.