GOOD 7.5
Muizenberg
Ciudad del Cabo, South Africa
Right now
· Swell SSW 1.4m 8sOK to surf, not perfectFAIR
Waves
Shoulder to head high1.4–2.1m
Bumpy waves· 8s
Wind
Moderate wind14kph
SE · gusts 34kph
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▲04:25 AM0.9m
▼10:39 AM0.8m
▲04:45 PM0.7m
▼10:45 PM0.7m
Today's Tides · Saturday, March 21, 2026
Now0.62m↘ Falling
▲
High Tide
04:25 AM
0.88m
▲
High Tide
04:45 PM
0.71m
▼
Low Tide
10:39 AM
0.79m
▼
Low Tide
10:45 PM
0.73m
Next 4 Days
Wave Forecast (5 Days)
1.3–2.4m face · Avg 8s
Primary swell SSW · 1.6m · 8s
Sat, Mar 21
1.5-2.4m
24h
7.6s
1.4-2.2m
03h
7.7s
1.4-2.1m
06h
7.8s
1.3-2.0m
09h
7.8s
1.3-2.0m
12h
7.9s
1.4-2.1m
15h
8s
1.4-2.2m
18h
8s
1.4-2.2m
21h
7.9s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Sat, Mar 21
10.3
↘
24h
SSE
12.7
↘
03h
SSE
13.7
↘
06h
SE
18.8
↘
09h
SE
25.9
↘
12h
SE
22.2
↘
15h
SSE
22
↘
18h
SSE
23.2
↘
21h
SE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: After 10:39 AM
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Muizenberg. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.