GOOD 7.0
Muizenberg
Ciudad del Cabo, South Africa
Right now
· Swell SSW 0.9m 8sOK to surf, not perfectFAIR
Waves
Shoulder to head high1.3–2.0m
Bumpy waves· 8s
Wind
Windy but manageable20kph
SE · gusts 55kph
Best time to surf
AICould not generate AI recommendation at this time
06:0024:0003:00
Tides
Today
▲05:02 AM0.8m
▼11:16 AM0.7m
▲05:24 PM0.6m
▼11:23 PM0.7m
Today's Tides · Sunday, March 22, 2026
Now0.15m↘ Falling
▲
High Tide
05:02 AM
0.82m
▲
High Tide
05:24 PM
0.63m
▼
Low Tide
11:16 AM
0.73m
▼
Low Tide
11:23 PM
0.65m
Next 4 Days
Wave Forecast (5 Days)
1.3–2.1m face · Avg 8s
Primary swell SSW · 1.0m · 7s
Sun, Mar 22
1.4-2.1m
24h
7.4s
1.3-2.1m
03h
7.7s
1.3-2.0m
06h
7.5s
1.3-2.0m
09h
7.5s
1.3-2.0m
12h
7.6s
1.3-2.0m
15h
8s
1.3-2.0m
18h
8.1s
1.3-2.0m
21h
7.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sun, Mar 22
21.7
↘
24h
SE
20.7
↘
03h
SE
18.4
↘
06h
SE
20.5
↘
09h
SE
25.9
↘
12h
SSE
32.2
↘
15h
SSE
30.9
↘
18h
SSE
31.4
↘
21h
SE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: After 11:16 AM
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Muizenberg. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.