EXCELLENT 10.0
Muizenberg
Ciudad del Cabo, South Africa
Right now
· Swell SSW 1.0m 8sGood conditionsGO SURF
Waves
Overhead1.4–2.2m
Smooth, clean waves· 8s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
09:0012:0003:00
Tides
Today
▲05:42 AM0.7m
▼11:58 AM0.6m
▲06:08 PM0.5m
Today's Tides · Monday, March 23, 2026
Now0.06m↘ Falling
▲
High Tide
05:42 AM
0.72m
▲
High Tide
06:08 PM
0.52m
▼
Low Tide
11:58 AM
0.62m
Next 4 Days
Wave Forecast (5 Days)
1.3–3.1m face · Avg 8s
Primary swell SSW · 1.0m · 7s
Mon, Mar 23
1.3-2.0m
24h
7.1s
1.3-2.1m
03h
7.5s
1.4-2.2m
06h
7.7s
1.5-2.3m
09h
8.4s
1.6-2.5m
12h
9s
1.8-2.9m
15h
8.8s
2.0-3.1m
18h
9.8s
2.0-3.0m
21h
8.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Mon, Mar 23
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: After 11:58 AM
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Muizenberg. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.