GOOD 7.5
Muizenberg
Ciudad del Cabo, South Africa
Right now
· Swell SSW 0.9m 7sOK to surf, not perfectFAIR
Waves
Chest high1.0–1.6m
Bumpy waves· 7s
Wind
Moderate wind, waves a bit bumpy12kph
SSE · gusts 27kph
Best time to surf
AICould not generate AI recommendation at this time
18:0006:0021:00
Tides
Today
▼08:02 AM0.7m
▲02:03 PM0.6m
▼08:10 PM0.7m
Today's Tides · Monday, March 30, 2026
Now0.46m↗ Rising
▲
High Tide
02:03 PM
0.61m
▼
Low Tide
08:02 AM
0.65m
▼
Low Tide
08:10 PM
0.65m
Next 4 Days
Wave Forecast (5 Days)
1.0–1.8m face · Avg 8s
Primary swell SSW · 1.0m · 8s
Mon, Mar 30
1.2-1.8m
24h
8.2s
1.1-1.7m
03h
8s
1.0-1.6m
06h
7.5s
1.0-1.6m
09h
7.2s
1.0-1.5m
12h
7.6s
0.9-1.5m
15h
7s
1.0-1.5m
18h
7.3s
1.0-1.6m
21h
7.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Mon, Mar 30
12.7
↘
24h
SSE
13.2
↘
03h
SSE
8.6
↘
06h
SSE
10.2
↘
09h
SSE
19.2
↘
12h
SSE
25.7
↘
15h
SSE
22.8
↘
18h
SSE
21.4
↘
21h
SE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
GOOD
Good size · Good wind⏰Best: 06:00 · 09:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Muizenberg. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.