EXCELLENT 9.5
Playa Venao
Los Santos, Panama
Right now
· Swell SSW 0.7m 13sGood conditionsGO SURF
Waves
Waist high0.7–1.1m
Nice long waves· 13s
Wind
Some wind, but waves still clean17kph
N · gusts 36kph
Best time to surf
AICould not generate AI recommendation at this time
03:0006:0003:00
Tides
Today
▼02:20 AM0.1m
▲09:09 AM0.2m
▼04:09 PM0.1m
▲10:22 PM0.1m
Today's Tides · Sunday, March 29, 2026
Now0.06m↘ Falling
▲
High Tide
09:09 AM
0.16m
▲
High Tide
10:22 PM
0.06m
▼
Low Tide
02:20 AM
0.07m
▼
Low Tide
04:09 PM
0.11m
Next 4 Days
Wave Forecast (5 Days)
0.7–1.4m face · Avg 13s
Primary swell SSW · 0.7m · 14s
Sun, Mar 29
0.7-1.1m
24h
13.7s
0.8-1.2m
03h
12.9s
0.8-1.3m
06h
13.2s
0.9-1.3m
09h
13.3s
0.9-1.4m
12h
13.3s
0.9-1.4m
15h
13.2s
0.9-1.4m
18h
13.1s
0.9-1.4m
21h
12.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Sun, Mar 29
18.4
↑
24h
N
16.6
↑
03h
N
15.5
↑
06h
N
25.8
↑
09h
N
26.3
↗
12h
NNE
26.4
↗
15h
NNE
28.2
↗
18h
NNE
22.8
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · long period · Too windy⏰Best: 06:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Playa Venao. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.