EXCELLENT 9.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NE 0.7m 8sOK to surf, not perfectFAIR
Waves
Waist high0.6–0.9m
Bumpy waves· 8s
Wind
Almost no wind — glassy water2kph
NNW
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
No tide data for this day
Today's Tides · Wednesday, March 18, 2026
Now0.00m↗ Rising
Not enough data for chart
Next 4 Days
Wave Forecast (5 Days)
0.5–0.9m face · Avg 7s
Primary swell NE · 0.6m · 7s
Thu, Mar 19
0.5-0.8m
24h
6.5s
0.5-0.8m
03h
6.6s
0.5-0.7m
06h
6.3s
0.5-0.8m
09h
6.8s
0.5-0.8m
12h
7.3s
0.6-0.9m
15h
7.4s
0.6-0.9m
18h
7.5s
0.6-0.9m
21h
7.5s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Thu, Mar 19
2.4
↙
24h
SSW
1.1
↖
03h
WNW
4
←
06h
W
4.3
↖
09h
WNW
8.8
↗
12h
NNE
11.6
↑
15h
N
7.6
↑
18h
N
2.4
↖
21h
NNW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
GOOD
Good size · Good wind⏰Best: 24:00 · 03:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.