EXCELLENT 8.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NNE 0.7m 6sOK to surf, not perfectFAIR
Waves
Waist high0.7–1.1m
Short choppy waves· 6s
Wind
Light breeze5kph
WNW · gusts 12kph
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▼07:02 PM0.1m
Today's Tides · Friday, March 20, 2026
Now0.06m↗ Rising
▼
Low Tide
07:02 PM
0.06m
Not enough data for chart
Next 4 Days
Wave Forecast (5 Days)
0.5–1.1m face · Avg 6s
Primary swell NNE · 0.5m · 7s
Sat, Mar 21
0.5-0.8m
24h
6.8s
0.5-0.7m
03h
6.4s
0.5-0.8m
06h
7s
0.5-0.8m
09h
5.4s
0.6-0.9m
12h
4.5s
0.7-1.1m
15h
5.1s
0.7-1.1m
18h
5.5s
0.7-1.1m
21h
5.6s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sat, Mar 21
7.7
↖
24h
NW
6.4
↖
03h
NW
8.2
↖
06h
NW
13.6
↖
09h
NW
16
↖
12h
NW
17.1
↖
15h
NNW
12.9
↖
18h
NW
7.2
↖
21h
WNW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 24:00 · 03:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.