EXCELLENT 8.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NNE 0.6m 5sOK to surf, not perfectFAIR
Waves
Knee high0.5–0.8m
Short choppy waves· 5s
Wind
Almost no wind — glassy water4kph
WNW
Best time to surf
AICould not generate AI recommendation at this time
15:00
Tides
Today
▲02:51 AM0.2m
▼10:20 AM0.2m
▲04:16 PM0.0m
▼08:30 PM0.1m
Today's Tides · Sunday, March 22, 2026
Now0.17m↗ Rising
▲
High Tide
02:51 AM
0.20m
▲
High Tide
04:16 PM
0.03m
▼
Low Tide
10:20 AM
0.16m
▼
Low Tide
08:30 PM
0.09m
Next 4 Days
Wave Forecast (5 Days)
0.5–0.8m face · Avg 5s
Primary swell NNE · 0.6m · 5s
Sun, Mar 22
0.5-0.8m
24h
5.3s
0.5-0.8m
03h
5.3s
0.5-0.8m
06h
5.2s
0.5-0.8m
09h
5.2s
0.5-0.8m
12h
5.8s
0.5-0.8m
15h
6s
0.5-0.8m
18h
5.2s
0.5-0.8m
21h
5s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sun, Mar 22
4.9
↖
24h
NW
4.2
↖
03h
WNW
4.5
↖
06h
WNW
7.8
↖
09h
NW
16.5
↑
12h
N
16.6
↑
15h
N
10
↖
18h
NNW
6.5
↖
21h
NW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: Now
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.