EXCELLENT 8.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NNE 0.6m 5sOK to surf, not perfectFAIR
Waves
Waist high0.6–0.9m
Short choppy waves· 5s
Wind
Almost no wind — glassy water5kph
WNW · gusts 12kph
Best time to surf
AICould not generate AI recommendation at this time
Tides
Today
▲03:45 AM0.2m
▼11:17 AM0.2m
▲05:14 PM0.0m
▼09:19 PM0.1m
Today's Tides · Monday, March 23, 2026
Now0.18m↗ Rising
▲
High Tide
03:45 AM
0.23m
▲
High Tide
05:14 PM
0.04m
▼
Low Tide
11:17 AM
0.19m
▼
Low Tide
09:19 PM
0.11m
Next 4 Days
Wave Forecast (5 Days)
0.4–0.9m face · Avg 5s
Primary swell NNE · 0.6m · 5s
Mon, Mar 23
0.6-0.9m
24h
5.2s
0.5-0.8m
03h
5.3s
0.5-0.8m
06h
5.3s
0.5-0.7m
09h
5.2s
0.4-0.7m
12h
5.3s
0.4-0.6m
15h
5.3s
0.4-0.6m
18h
5.7s
0.4-0.6m
21h
5.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Mon, Mar 23
5.9
↖
24h
WNW
4.7
↖
03h
WNW
3.3
←
06h
W
5.7
↖
09h
NW
12.4
↑
12h
N
13.8
↑
15h
N
8.6
↖
18h
NNW
3.9
↖
21h
WNW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: Now
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.