EXCELLENT 8.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NE 0.6m 6sOK to surf, not perfectFAIR
Waves
Knee high0.5–0.8m
Short choppy waves· 6s
Wind
Almost no wind — glassy water4kph
WNW
Best time to surf
AICould not generate AI recommendation at this time
15:00
Tides
Today
▼02:20 AM0.1m
▲09:09 AM0.2m
▼04:09 PM0.1m
▲10:22 PM0.1m
Today's Tides · Sunday, March 29, 2026
Now0.06m↘ Falling
▲
High Tide
09:09 AM
0.16m
▲
High Tide
10:22 PM
0.06m
▼
Low Tide
02:20 AM
0.07m
▼
Low Tide
04:09 PM
0.11m
Next 4 Days
Wave Forecast (5 Days)
0.5–0.8m face · Avg 6s
Primary swell NE · 0.6m · 6s
Sun, Mar 29
0.5-0.8m
24h
5.9s
0.5-0.8m
03h
5.8s
0.5-0.8m
06h
5.7s
0.5-0.8m
09h
5.7s
0.5-0.8m
12h
5.6s
0.5-0.8m
15h
5.7s
0.5-0.8m
18h
5.5s
0.5-0.8m
21h
5.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sun, Mar 29
4.9
↖
24h
WNW
5.5
↖
03h
NNW
4.3
←
06h
W
7.1
↖
09h
NNW
13.1
↑
12h
N
11.2
↑
15h
N
9.2
↖
18h
NNW
5.2
↖
21h
NW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 15:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.