EXCELLENT 8.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NE 0.5m 6sOK to surf, not perfectFAIR
Waves
Knee high0.5–0.8m
Short choppy waves· 6s
Wind
Almost no wind — glassy water2kph
W
Best time to surf
AICould not generate AI recommendation at this time
03:0006:0009:00
Tides
Today
▼03:43 AM0.1m
▲10:09 AM0.1m
▼04:48 PM0.1m
▲11:15 PM0.1m
Today's Tides · Monday, March 30, 2026
Now0.03m↘ Falling
▲
High Tide
10:09 AM
0.12m
▲
High Tide
11:15 PM
0.09m
▼
Low Tide
03:43 AM
0.05m
▼
Low Tide
04:48 PM
0.08m
Next 4 Days
Wave Forecast (5 Days)
0.5–0.9m face · Avg 6s
Primary swell NE · 0.5m · 6s
Mon, Mar 30
0.5-0.8m
24h
5.5s
0.5-0.8m
03h
5.5s
0.5-0.8m
06h
5.6s
0.5-0.8m
09h
5.7s
0.5-0.8m
12h
5.8s
0.6-0.9m
15h
6s
0.6-0.9m
18h
5.8s
0.6-0.9m
21h
5.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Mon, Mar 30
3.6
←
24h
W
2.2
←
03h
W
3.8
↙
06h
WSW
6
↖
09h
NNW
10.5
↖
12h
NNW
9.8
↑
15h
N
7.6
↖
18h
NNW
5.1
↖
21h
NW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 15:00 · 24:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.