EXCELLENT 9.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NE 0.8m 7sOK to surf, not perfectFAIR
Waves
Waist high0.7–1.1m
Bumpy waves· 7s
Wind
Almost no wind — glassy water4kph
NW
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▲12:06 AM0.1m
▼06:39 AM0.1m
▲12:39 PM0.0m
▼05:58 PM0.1m
Today's Tides · Wednesday, April 1, 2026
Now0.12m↗ Rising
▲
High Tide
12:06 AM
0.12m
▲
High Tide
12:39 PM
0.04m
▼
Low Tide
06:39 AM
0.06m
▼
Low Tide
05:58 PM
0.05m
Next 4 Days
Wave Forecast (5 Days)
0.6–1.1m face · Avg 6s
Primary swell NE · 0.8m · 7s
Wed, Apr 1
0.7-1.1m
24h
6.5s
0.7-1.1m
03h
6.5s
0.7-1.1m
06h
6.4s
0.7-1.1m
09h
6.4s
0.7-1.0m
12h
6.4s
0.7-1.0m
15h
6.3s
0.7-1.0m
18h
6.3s
0.6-1.0m
21h
6.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Wed, Apr 1
4.4
↖
24h
NW
4.8
↖
03h
NW
3.2
↖
06h
WNW
6
↖
09h
NNW
8.3
↑
12h
N
7.6
↑
15h
N
5.4
↑
18h
N
2.8
↖
21h
NW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 24:00 · 03:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.