EXCELLENT 9.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NE 0.7m 7sOK to surf, not perfectFAIR
Waves
Waist high0.6–0.9m
Bumpy waves· 7s
Wind
Light breeze5kph
NNW · gusts 13kph
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▲03:04 AM0.2m
▼10:51 AM0.2m
▲05:33 PM0.1m
▼08:13 PM0.1m
Today's Tides · Sunday, April 5, 2026
Now0.17m↘ Falling
▲
High Tide
03:04 AM
0.17m
▲
High Tide
05:33 PM
0.05m
▼
Low Tide
10:51 AM
0.18m
▼
Low Tide
08:13 PM
0.06m
Next 4 Days
Wave Forecast (5 Days)
0.5–0.9m face · Avg 6s
Primary swell NE · 0.7m · 6s
Sun, Apr 5
0.6-0.9m
24h
6.3s
0.6-0.9m
03h
6.4s
0.6-0.9m
06h
6.5s
0.6-0.9m
09h
6.5s
0.6-0.9m
12h
6.5s
0.6-0.9m
15h
6.3s
0.6-0.9m
18h
6.2s
0.5-0.8m
21h
6s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Sun, Apr 5
3.3
↙
24h
WSW
3
↖
03h
WNW
2.9
↖
06h
WNW
4.6
↖
09h
NW
9.5
↑
12h
N
10
↗
15h
NNE
6
↗
18h
NNE
2.8
↖
21h
NW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 24:00 · 03:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.