EXCELLENT 8.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NE 0.5m 6sOK to surf, not perfectFAIR
Waves
Knee high0.5–0.7m
Short choppy waves· 6s
Wind
Light breeze6kph
NW
Best time to surf
AICould not generate AI recommendation at this time
03:0009:0012:00
Tides
Today
▲06:05 AM0.1m
▼02:00 PM0.2m
▲08:58 PM0.0m
▼11:16 PM0.0m
Today's Tides · Friday, April 10, 2026
Now0.07m↗ Rising
▲
High Tide
06:05 AM
0.15m
▲
High Tide
08:58 PM
0.02m
▼
Low Tide
02:00 PM
0.16m
▼
Low Tide
11:16 PM
0.03m
Next 4 Days
Wave Forecast (5 Days)
0.5–0.9m face · Avg 6s
Primary swell NE · 0.5m · 5s
Sat, Apr 11
0.5-0.7m
24h
5.3s
0.5-0.7m
03h
5.5s
0.5-0.7m
06h
5.5s
0.5-0.8m
09h
5.6s
0.5-0.8m
12h
5.8s
0.6-0.9m
15h
5.8s
0.6-0.9m
18h
5.7s
0.6-0.9m
21h
5.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sat, Apr 11
4.5
↖
24h
WNW
5.9
↖
03h
NW
4.9
↖
06h
NW
9.5
↖
09h
NNW
13
↖
12h
NNW
13.9
↖
15h
NNW
7.7
↖
18h
NNW
5.8
↖
21h
WNW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 03:00 · 06:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.