EXCELLENT 8.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NE 0.6m 6sOK to surf, not perfectFAIR
Waves
Knee high0.5–0.8m
Short choppy waves· 6s
Wind
Light breeze6kph
WNW · gusts 15kph
Best time to surf
AICould not generate AI recommendation at this time
21:0024:0003:00
Tides
Today
▲06:40 AM0.1m
▼02:27 PM0.1m
▲09:05 PM0.0m
Today's Tides · Saturday, April 11, 2026
Now0.08m↗ Rising
▲
High Tide
06:40 AM
0.14m
▲
High Tide
09:05 PM
0.00m
▼
Low Tide
02:27 PM
0.12m
Next 4 Days
Wave Forecast (5 Days)
0.5–1.1m face · Avg 6s
Primary swell NE · 0.6m · 6s
Sun, Apr 12
0.5-0.8m
24h
5.6s
0.5-0.8m
03h
5.7s
0.6-0.9m
06h
5.9s
0.6-0.9m
09h
6.1s
0.7-1.0m
12h
6.3s
0.7-1.1m
15h
6.4s
0.7-1.1m
18h
6.3s
0.7-1.1m
21h
6.4s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Sun, Apr 12
6.4
↖
24h
NW
6.4
↖
03h
WNW
4.5
↖
06h
WNW
9.2
↖
09h
WNW
11.7
↖
12h
NW
12.1
↖
15h
NNW
9.7
↖
18h
NW
7
↖
21h
NW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 09:00 · 12:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.