EXCELLENT 9.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NE 0.7m 6sOK to surf, not perfectFAIR
Waves
Waist high0.6–1.0m
Bumpy waves· 6s
Wind
Light breeze6kph
NW · gusts 15kph
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▼12:17 AM0.0m
▲07:18 AM0.1m
▼02:48 PM0.1m
▲09:11 PM0.0m
Today's Tides · Sunday, April 12, 2026
Now0.01m↗ Rising
▲
High Tide
07:18 AM
0.13m
▲
High Tide
09:11 PM
0.03m
▼
Low Tide
12:17 AM
0.02m
▼
Low Tide
02:48 PM
0.09m
Next 4 Days
Wave Forecast (5 Days)
0.6–1.1m face · Avg 6s
Primary swell NE · 0.7m · 6s
Tue, Apr 14
0.7-1.0m
24h
6.2s
0.7-1.0m
03h
6.2s
0.7-1.0m
06h
6.3s
0.7-1.0m
09h
6.3s
0.7-1.1m
12h
6.3s
0.7-1.1m
15h
6.3s
0.7-1.1m
18h
6.3s
0.7-1.1m
21h
6.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Tue, Apr 14
6
↖
24h
WNW
6.4
↖
03h
WNW
3.7
←
06h
W
7.1
↖
09h
WNW
7.9
↖
12h
NNW
8.1
↖
15h
NNW
5.8
↖
18h
NNW
3.4
↖
21h
WNW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 24:00 · 03:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.