GOOD 7.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NE 0.3m 6sWaves too smallSKIP TODAY
Waves
Ankle high0.3–0.4m
Short choppy waves· 6s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
Tides
Today
▲02:17 AM0.3m
▼10:11 AM0.2m
▲04:35 PM0.1m
▼07:49 PM0.1m
Today's Tides · Monday, April 20, 2026
Now0.16m↘ Falling
▲
High Tide
02:17 AM
0.25m
▲
High Tide
04:35 PM
0.05m
▼
Low Tide
10:11 AM
0.22m
▼
Low Tide
07:49 PM
0.09m
Next 4 Days
Wave Forecast (5 Days)
0.2–0.4m face · Avg 5s
Primary swell NE · 0.3m · 6s
Tue, Apr 21
0.3-0.4m
24h
5.6s
0.3-0.4m
03h
5.6s
0.3-0.4m
06h
5.5s
0.2-0.4m
09h
5.7s
0.2-0.4m
12h
5.5s
0.2-0.4m
15h
5.3s
0.3-0.4m
18h
5.3s
0.2-0.4m
21h
5.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Tue, Apr 21
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too small · Good wind⏰Best: After 10:11 AM
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.