Red Frog Beach
GOOD 7.5

Red Frog Beach

Bocas del Toro, Panama

Right now
· Swell NE 0.2m 5s
Waves too smallSKIP TODAY
Waves
Ankle high0.20.3m
Short choppy waves· 5s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AI
Could not generate AI recommendation at this time
Tides
Today
No tide data for this day

Tide Forecast (5 Days)

Current:0.00m↗ rising

Tide extreme data temporarily unavailable

Sunday, April 26, 2026

Wave Forecast (5 Days)

0.20.3m face · Avg 5s
Primary swell NE · 0.2m · 5s
Sun, Apr 26
0.2-0.3m
24h
5.4s
0.2-0.3m
03h
5.3s
0.2-0.3m
06h
5.3s
0.2-0.3m
09h
5.1s
0.2-0.3m
12h
5s
0.2-0.3m
15h
5.1s
0.2-0.3m
18h
5s
0.2-0.3m
21h
5s
Wave Height (meters)
Top numbers: height · Bottom numbers: period

Wind Forecast (5 Days)

Onshore (estimate) · choppier waves
Sun, Apr 26
0
24h
N
0
03h
N
0
06h
N
0
09h
N
0
12h
N
0
15h
N
0
18h
N
0
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label

Recommendations by Level

CHALLENGING
Too small · Good wind
Best: Early morning
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.

Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.

Available Lessons at this Spot

No lessons available for this location.