Red Frog Beach
EXCELLENT 8.5

Red Frog Beach

Bocas del Toro, Panama

Right now
· Swell NE 0.6m 6s
OK to surf, not perfectFAIR
Waves
Knee high0.50.8m
Short choppy waves· 6s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AI
Could not generate AI recommendation at this time
12:0015:0018:00
Tides
Today
No tide data for this day

Tide Forecast (5 Days)

Current:0.00m↗ rising

Tide extreme data temporarily unavailable

Thursday, April 30, 2026

Wave Forecast (5 Days)

0.50.9m face · Avg 6s
Primary swell NE · 0.5m · 5s
Thu, Apr 30
0.5-0.8m
24h
5.2s
0.5-0.8m
03h
5.4s
0.5-0.8m
06h
5.7s
0.5-0.8m
09h
6s
0.5-0.8m
12h
6.1s
0.6-0.9m
15h
6.2s
0.6-0.9m
18h
6s
0.5-0.8m
21h
6s
Wave Height (meters)
Top numbers: height · Bottom numbers: period

Wind Forecast (5 Days)

Onshore (estimate) · choppier waves
Thu, Apr 30
0
24h
N
0
03h
N
0
06h
N
0
09h
N
0
12h
N
0
15h
N
0
18h
N
0
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label

Recommendations by Level

FAIR
Good size · short period · Good wind
Best: 09:00 · 12:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.

Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.

Available Lessons at this Spot

No lessons available for this location.