EXCELLENT 9.5
Red Frog Beach
Bocas del Toro, Panama
Right now
· Swell NE 0.6m 6sOK to surf, not perfectFAIR
Waves
Knee high0.5–0.8m
Bumpy waves· 6s
Wind
Light breeze6kph
NW · gusts 13kph
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0009:00
Tides
Today
No tide data for this day
Tide Forecast (5 Days)
Current:0.00m↗ rising
Tide extreme data temporarily unavailable
Sunday, May 3, 2026
Wave Forecast (5 Days)
0.5–0.9m face · Avg 6s
Primary swell NE · 0.6m · 6s
Mon, May 4
0.5-0.8m
24h
6.1s
0.5-0.8m
03h
6.2s
0.5-0.8m
06h
6.8s
0.6-0.9m
09h
6.7s
0.5-0.8m
12h
6.5s
0.5-0.8m
15h
6.8s
0.5-0.8m
18h
6.5s
0.5-0.8m
21h
6.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Mon, May 4
4.5
↙
24h
SW
3.9
↙
03h
WSW
8.2
←
06h
W
2.7
↙
09h
WSW
7.1
↖
12h
NNW
9.8
↖
15h
NW
4.9
↖
18h
NNW
7.6
←
21h
W
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
FAIR
Good size · short period · Good wind⏰Best: 24:00 · 03:00
Ideal conditions for beginners at low, mid tide. The sandy bottom and mellow waves create a safe learning environment. Morning sessions tend to be glassier with lighter winds.
Tide chart, wave forecast, and surf conditions for Red Frog Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.