EXCELLENT 10.0
Santa Teresa
Santa Teresa, Costa Rica
Right now
· Swell SSW 1.1m 11sGood conditionsGO SURF
Waves
Chest high1.0–1.6m
Smooth, clean waves· 11s
Wind
Light wind, clean waves ✓7kph
NNE
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
▲05:30 AM1.1m
▼11:34 AM1.2m
▲05:49 PM1.3m
Today's Tides · Monday, March 23, 2026
Now1.19m↗ Rising
▲
High Tide
05:30 AM
1.13m
▲
High Tide
05:49 PM
1.34m
▼
Low Tide
11:34 AM
1.19m
Next 4 Days
Wave Forecast (5 Days)
0.9–1.6m face · Avg 11s
Primary swell SSW · 1.1m · 11s
Mon, Mar 23
1.0-1.6m
24h
10.7s
1.0-1.6m
03h
10.6s
1.0-1.6m
06h
10.5s
1.0-1.5m
09h
10.4s
0.9-1.5m
12h
10.4s
0.9-1.4m
15h
10.3s
0.9-1.4m
18h
10.6s
0.9-1.4m
21h
10.6s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Mon, Mar 23
6.1
↗
24h
NE
8.5
↗
03h
NNE
6.9
↗
06h
NNE
6.4
↗
09h
NNE
14.8
↙
12h
SSW
21.8
↙
15h
WSW
14.6
←
18h
W
2.3
↙
21h
WSW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
EXCELLENT
Good size · long period · Good wind⏰Best: 24:00 · 03:00
Best at low to mid tide when waves are smaller and more manageable. Look for the inside sections with clean, rolling whitewater. Morning sessions typically offer cleaner conditions with less wind.
Tide chart, wave forecast, and surf conditions for Santa Teresa. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.