EXCELLENT 10.0
Santa Teresa
Santa Teresa, Costa Rica
Right now
· Swell S 0.8m 10sGood conditionsGO SURF
Waves
Chest high0.8–1.3m
Smooth, clean waves· 10s
Wind
Light wind, clean waves ✓6kph
NE
Best time to surf
AIDecent waves around 3-4ft with clean south swell hitting the beach break - best before winds pick up after noon.
6:00 AM9:00 AM
💡 Sandy bottom is safe for beginners but watch for occasional rip currents during bigger sets
Tides
Today
▼02:02 AM1.0m
▲08:17 AM0.8m
▼02:24 PM0.8m
▲08:44 PM0.9m
Today's Tides · Thursday, March 26, 2026
Now0.27m↗ Rising
▲
High Tide
08:17 AM
0.80m
▲
High Tide
08:44 PM
0.92m
▼
Low Tide
02:02 AM
1.01m
▼
Low Tide
02:24 PM
0.83m
Next 4 Days
Wave Forecast (5 Days)
0.8–1.3m face · Avg 10s
Primary swell S · 0.8m · 10s
Thu, Mar 26
0.8-1.3m
24h
10.2s
0.8-1.3m
03h
9.9s
0.8-1.3m
06h
9.8s
0.8-1.3m
09h
9.6s
0.8-1.3m
12h
9.4s
0.8-1.3m
15h
9.2s
0.8-1.3m
18h
9s
0.8-1.3m
21h
8.9s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Thu, Mar 26
4.4
↗
24h
NE
2.9
↑
03h
N
5.9
↗
06h
NE
3.5
↗
09h
ENE
13.9
↙
12h
SSW
16
↙
15h
SW
10.9
↙
18h
WSW
6.9
←
21h
W
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
GOOD
Good size · Good wind⏰Best: 6:00 AM – 9:00 AM
🏄9ft foam longboard
•Surf at 6:00 AM when tide is rising and wind is light - stay inside on the smaller reformed waves and practice on the whitewater.
Tide chart, wave forecast, and surf conditions for Santa Teresa. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.