EXCELLENT 10.0
Santa Teresa
Santa Teresa, Costa Rica
Right now
· Swell S 1.4m 10sGood conditionsGO SURF
Waves
Shoulder to head high1.3–2.0m
Smooth, clean waves· 10s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
24:0003:0006:00
Tides
Today
No tide data for this day
Tide Forecast (5 Days)
Current:0.00m↗ rising
Tide extreme data temporarily unavailable
Thursday, April 30, 2026
Wave Forecast (5 Days)
1.2–2.1m face · Avg 9s
Primary swell S · 1.5m · 10s
Fri, May 1
1.3-2.1m
24h
9.9s
1.3-2.0m
03h
9.8s
1.3-2.0m
06h
9.6s
1.2-1.9m
09h
9.4s
1.2-1.9m
12h
9.3s
1.2-1.9m
15h
9.3s
1.2-1.9m
18h
9.3s
1.2-1.9m
21h
9.2s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Fri, May 1
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: Early morning
Best at low to mid tide when waves are smaller and more manageable. Look for the inside sections with clean, rolling whitewater. Morning sessions typically offer cleaner conditions with less wind.
Tide chart, wave forecast, and surf conditions for Santa Teresa. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.