EXCELLENT 10.0
Santa Teresa
Santa Teresa, Costa Rica
Right now
· Swell WSW 0.7m 12sGood conditionsGO SURF
Waves
Chest high1.0–1.6m
Nice long waves· 12s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
09:0012:0015:00
Tides
Today
No tide data for this day
Tide Forecast (5 Days)
Current:0.00m↗ rising
Tide extreme data temporarily unavailable
Monday, May 4, 2026
Wave Forecast (5 Days)
1.0–1.6m face · Avg 9s
Primary swell WSW · 0.9m · 7s
Tue, May 5
1.0-1.6m
24h
7s
1.0-1.5m
03h
6.8s
1.0-1.5m
06h
6.6s
1.0-1.5m
09h
9s
1.0-1.5m
12h
9.1s
1.0-1.6m
15h
12.3s
1.0-1.6m
18h
12.3s
1.0-1.6m
21h
12.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Tue, May 5
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
EXCELLENT
Good size · long period · Good wind⏰Best: 24:00 · 03:00
Best at low to mid tide when waves are smaller and more manageable. Look for the inside sections with clean, rolling whitewater. Morning sessions typically offer cleaner conditions with less wind.
Tide chart, wave forecast, and surf conditions for Santa Teresa. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.