Unstad Beach
Islas Lofoten, Norway
Right now
· Swell SSW 2.0m 9sToo windySKIP TODAY
Waves
Well overhead2.2–3.5m
Smooth, clean waves· 9s
Wind
Very windy — rough conditions30kph
W · gusts 60kph
Best time to surf
AICould not generate AI recommendation at this time
21:0018:00
Tides
Today
▲01:14 AM0.9m
▼07:20 AM0.9m
▲01:16 PM1.1m
▼07:42 PM1.2m
Today's Tides · Thursday, March 19, 2026
Now0.40m↘ Falling
▲
High Tide
01:14 AM
0.91m
▲
High Tide
01:16 PM
1.06m
▼
Low Tide
07:20 AM
0.92m
▼
Low Tide
07:42 PM
1.18m
Next 4 Days
Wave Forecast (5 Days)
1.0–3.5m face · Avg 8s
Primary swell SSW · 2.0m · 9s
Thu, Mar 19
2.3-3.5m
24h
8.5s
2.1-3.3m
03h
8.8s
1.9-3.0m
06h
8.8s
1.8-2.7m
09h
8.9s
1.6-2.5m
12h
8.9s
1.4-2.2m
15h
8.6s
1.1-1.8m
18h
7.8s
1.0-1.6m
21h
7.3s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Thu, Mar 19
30.6
↙
24h
WSW
29.5
←
03h
W
33.5
↖
06h
WNW
34.6
↖
09h
WNW
32
↖
12h
WNW
28.4
↖
15h
WNW
18.4
←
18h
W
10.1
↙
21h
SW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: 21:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Unstad Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.