GOOD 7.5
Unstad Beach
Islas Lofoten, Norway
Right now
· Swell SW 0.2m 11sGood conditionsGO SURF
Waves
Well overhead2.1–3.3m
Smooth, clean waves· 11s
Wind
Almost no wind — glassy water0kph
N
Best time to surf
AICould not generate AI recommendation at this time
03:0024:0006:00
Tides
Today
▲01:45 AM1.0m
▼07:54 AM1.0m
▲01:49 PM1.1m
▼08:16 PM1.2m
Today's Tides · Friday, March 20, 2026
Now0.95m↗ Rising
▲
High Tide
01:45 AM
0.99m
▲
High Tide
01:49 PM
1.11m
▼
Low Tide
07:54 AM
0.97m
▼
Low Tide
08:16 PM
1.21m
Next 4 Days
Wave Forecast (5 Days)
1.2–3.7m face · Avg 10s
Primary swell SW · 0.8m · 7s
Fri, Mar 20
1.2-1.8m
24h
7.3s
1.5-2.3m
03h
9.1s
2.0-3.0m
06h
10.9s
2.3-3.5m
09h
10.6s
2.3-3.6m
12h
9.7s
2.3-3.6m
15h
9.6s
2.4-3.7m
18h
9.8s
2.3-3.6m
21h
9.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Offshore (estimate) · cleaner waves
Fri, Mar 20
0
↑
24h
N
0
↑
03h
N
0
↑
06h
N
0
↑
09h
N
0
↑
12h
N
0
↑
15h
N
0
↑
18h
N
0
↑
21h
N
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Unstad Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.