Unstad Beach
Islas Lofoten, Norway
Right now
· Swell SSW 1.8m 6sOK to surf, not perfectFAIR
Waves
Overhead1.9–3.0m
Short choppy waves· 6s
Wind
Moderate wind, waves a bit bumpy17kph
WSW · gusts 40kph
Best time to surf
AICould not generate AI recommendation at this time
03:0018:00
Tides
Today
▲02:18 AM1.0m
▼08:29 AM1.0m
▲02:25 PM1.1m
▼08:51 PM1.2m
Today's Tides · Saturday, March 21, 2026
Now0.22m↘ Falling
▲
High Tide
02:18 AM
1.03m
▲
High Tide
02:25 PM
1.12m
▼
Low Tide
08:29 AM
0.98m
▼
Low Tide
08:51 PM
1.18m
Next 4 Days
Wave Forecast (5 Days)
1.8–3.5m face · Avg 9s
Primary swell SSW · 0.9m · 10s
Sat, Mar 21
2.2-3.5m
24h
9.7s
2.0-3.2m
03h
7s
1.8-2.8m
06h
5.7s
1.9-3.0m
09h
9.3s
2.2-3.4m
12h
10.2s
2.2-3.4m
15h
8.8s
2.1-3.2m
18h
9.2s
2.1-3.3m
21h
10.6s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Sat, Mar 21
32.4
↙
24h
SW
18.4
↙
03h
SW
20.9
↙
06h
WSW
25.6
↙
09h
SW
36.7
↙
12h
WSW
40.3
↙
15h
WSW
21.2
↙
18h
WSW
33.1
↙
21h
WSW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: After 08:29 AM
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Unstad Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.