GOOD 6.5
Unstad Beach
Islas Lofoten, Norway
Right now
· Swell WSW 0.7m 11sToo windySKIP TODAY
Waves
Overhead1.6–2.5m
Smooth, clean waves· 11s
Wind
Very windy — rough conditions28kph
SW · gusts 51kph
Best time to surf
AICould not generate AI recommendation at this time
21:0003:0018:00
Tides
Today
▲02:54 AM1.0m
▼09:07 AM0.9m
▲03:03 PM1.1m
▼09:29 PM1.1m
Today's Tides · Sunday, March 22, 2026
Now0.67m↘ Falling
▲
High Tide
02:54 AM
1.03m
▲
High Tide
03:03 PM
1.08m
▼
Low Tide
09:07 AM
0.95m
▼
Low Tide
09:29 PM
1.09m
Next 4 Days
Wave Forecast (5 Days)
1.6–4.6m face · Avg 10s
Primary swell WSW · 1.2m · 8s
Sun, Mar 22
1.8-2.8m
24h
7.8s
1.6-2.5m
03h
7.2s
1.6-2.4m
06h
9.9s
1.9-2.9m
09h
9.8s
2.4-3.7m
12h
11.1s
2.6-4.0m
15h
10.8s
2.7-4.1m
18h
11s
3.0-4.7m
21h
10.7s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Sun, Mar 22
21.6
←
24h
W
13.7
↙
03h
WSW
23.4
↙
06h
SW
29.5
↙
09h
SSW
37.4
↙
12h
SSW
47.9
↙
15h
SSW
39.6
↙
18h
SSW
45.4
↙
21h
SW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: After 09:07 AM
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Unstad Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.