Unstad Beach
Islas Lofoten, Norway
Right now
· Swell SW 2.4m 11sToo windySKIP TODAY
Waves
Double overhead +4.3–6.7m
Nice long waves· 11s
Wind
Very windy — rough conditions28kph
W · gusts 79kph
Best time to surf
AICould not generate AI recommendation at this time
21:0018:0003:00
Tides
Today
▲03:33 AM1.0m
▼09:49 AM0.9m
▲03:46 PM1.0m
▼10:12 PM0.9m
Today's Tides · Monday, March 23, 2026
Now0.58m↘ Falling
▲
High Tide
03:33 AM
0.99m
▲
High Tide
03:46 PM
0.98m
▼
Low Tide
09:49 AM
0.88m
▼
Low Tide
10:12 PM
0.95m
Next 4 Days
Wave Forecast (5 Days)
1.3–6.9m face · Avg 10s
Primary swell SW · 0.3m · 11s
Mon, Mar 23
3.5-5.4m
24h
11.4s
4.4-6.9m
03h
11.9s
4.5-6.9m
06h
12.3s
3.6-5.7m
09h
9.9s
2.6-4.1m
12h
9.4s
2.0-3.0m
15h
10.1s
1.6-2.4m
18h
8.9s
1.3-2.0m
21h
9.1s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Mon, Mar 23
53.6
↙
24h
SSW
54
↙
03h
SSW
56.9
↙
06h
SSW
25.2
↖
09h
WNW
40.3
↖
12h
NW
23.8
↖
15h
NW
16.9
↖
18h
WNW
10.1
↙
21h
WSW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: 06:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Unstad Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.