GOOD 6.0
Unstad Beach
Islas Lofoten, Norway
Right now
· Swell SW 1.1m 6sOK to surf, not perfectFAIR
Waves
Overhead1.5–2.3m
Bumpy waves· 6s
Wind
Windy but manageable21kph
WNW · gusts 35kph
Best time to surf
AICould not generate AI recommendation at this time
15:0021:0012:00
Tides
Today
▼05:12 AM0.6m
▲11:16 AM0.8m
▼05:53 PM0.9m
Today's Tides · Sunday, March 29, 2026
Now0.82m↗ Rising
▲
High Tide
11:16 AM
0.83m
▼
Low Tide
05:12 AM
0.60m
▼
Low Tide
05:53 PM
0.93m
Next 4 Days
Wave Forecast (5 Days)
0.9–2.2m face · Avg 7s
Primary swell SW · 1.0m · 6s
Sun, Mar 29
1.4-2.1m
24h
5.8s
1.3-2.1m
03h
8.2s
1.3-2.0m
06h
10.6s
1.4-2.2m
09h
5.8s
1.4-2.2m
12h
7s
1.3-2.0m
15h
8.7s
1.1-1.7m
18h
7.1s
0.9-1.5m
21h
6s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Sun, Mar 29
19.1
↙
24h
SW
20.5
↙
03h
SSW
27
↙
06h
SSW
27
↘
09h
SSE
15.5
↖
12h
WNW
14.4
↙
15h
WSW
15.1
↙
18h
SSW
14
↘
21h
SSE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: 21:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Unstad Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.