GOOD 7.5
Unstad Beach
Islas Lofoten, Norway
Right now
· Swell SSW 1.0m 6sOK to surf, not perfectFAIR
Waves
Shoulder to head high1.3–2.1m
Bumpy waves· 6s
Wind
Moderate wind, waves a bit bumpy17kph
S · gusts 34kph
Best time to surf
AICould not generate AI recommendation at this time
15:0021:0018:00
Tides
Today
▼05:12 AM0.6m
▲11:16 AM0.8m
▼05:53 PM0.9m
Today's Tides · Sunday, March 29, 2026
Now0.25m↗ Rising
▲
High Tide
11:16 AM
0.83m
▼
Low Tide
05:12 AM
0.60m
▼
Low Tide
05:53 PM
0.93m
Next 4 Days
Wave Forecast (5 Days)
0.9–2.2m face · Avg 7s
Primary swell SSW · 1.0m · 6s
Sun, Mar 29
1.4-2.1m
24h
5.8s
1.3-2.1m
03h
8.2s
1.3-2.0m
06h
10.6s
1.4-2.2m
09h
5.8s
1.4-2.2m
12h
7s
1.3-2.0m
15h
8.7s
1.1-1.7m
18h
7.1s
0.9-1.5m
21h
6s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Sun, Mar 29
19.1
↙
24h
SW
20.5
↙
03h
SSW
27
↙
06h
SSW
19.4
↘
09h
ESE
20.5
↖
12h
WNW
16.6
↙
15h
SW
15.1
↙
18h
SSW
16.2
↘
21h
SSE
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Too windy⏰Best: Now (rising tide)
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Unstad Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.