GOOD 6.0
Unstad Beach
Islas Lofoten, Norway
Right now
· Swell SW 0.5m 7sOK to surf, not perfectFAIR
Waves
Waist high0.7–1.1m
Bumpy waves· 7s
Wind
Windy but manageable24kph
SE · gusts 40kph
Best time to surf
AICould not generate AI recommendation at this time
06:0003:0009:00
Tides
Today
▼06:10 AM0.7m
▲12:10 PM0.9m
▼06:44 PM1.1m
Today's Tides · Monday, March 30, 2026
Now0.27m↗ Rising
▲
High Tide
12:10 PM
0.95m
▼
Low Tide
06:10 AM
0.74m
▼
Low Tide
06:44 PM
1.08m
Next 4 Days
Wave Forecast (5 Days)
0.7–1.9m face · Avg 7s
Primary swell SW · 0.9m · 8s
Mon, Mar 30
0.8-1.3m
24h
8.3s
0.8-1.2m
03h
8.1s
0.7-1.1m
06h
7s
0.7-1.1m
09h
6.3s
0.8-1.2m
12h
7.5s
1.0-1.5m
15h
7.5s
1.1-1.8m
18h
7s
1.2-1.9m
21h
6.8s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Cross-shore (estimate) · mixed
Mon, Mar 30
19.8
↘
24h
SE
18.7
↘
03h
SE
20.5
↘
06h
SE
20.9
↘
09h
SE
23
↓
12h
S
18.4
↓
15h
S
25.2
↓
18h
S
16.6
↙
21h
SSW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Good size · short period · Too windy⏰Best: 06:00 · 09:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Unstad Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.