EXCELLENT 8.5
Unstad Beach
Islas Lofoten, Norway
Right now
· Swell SW 0.9m 10sGood conditionsGO SURF
Waves
Shoulder to head high1.1–1.7m
Smooth, clean waves· 10s
Wind
Moderate wind, waves a bit bumpy14kph
SW · gusts 28kph
Best time to surf
AICould not generate AI recommendation at this time
03:0006:0009:00
Tides
Today
▼06:58 AM0.9m
▲12:56 PM1.1m
▼07:27 PM1.2m
Today's Tides · Tuesday, March 31, 2026
Now0.87m↘ Falling
▲
High Tide
12:56 PM
1.06m
▼
Low Tide
06:58 AM
0.86m
▼
Low Tide
07:27 PM
1.18m
Next 4 Days
Wave Forecast (5 Days)
1.0–2.8m face · Avg 11s
Primary swell SW · 0.8m · 13s
Tue, Mar 31
1.2-1.9m
24h
12.5s
1.1-1.8m
03h
11.3s
1.1-1.7m
06h
9.7s
1.0-1.6m
09h
9.9s
1.1-1.7m
12h
11.7s
1.2-1.9m
15h
11.5s
1.4-2.1m
18h
10.8s
1.8-2.8m
21h
11.1s
Wave Height (meters)
Top numbers: height · Bottom numbers: period
Wind Forecast (5 Days)
Onshore (estimate) · choppier waves
Tue, Mar 31
25.2
↙
24h
SW
17.6
↙
03h
SW
13.7
↙
06h
SW
17.6
↙
09h
SW
19.4
↙
12h
SW
19.4
↙
15h
SSW
26.3
↙
18h
SSW
32.8
↙
21h
SSW
Wind Speed (km/h)
Wind Gusts
Arrows match the direction label
Recommendations by Level
CHALLENGING
Too big · Good wind⏰Best: 06:00
Inside sections can be suitable for confident beginners at higher tides when the wave is softer. Stick to the whitewash zone and avoid the main peak where more experienced surfers sit.
Tide chart, wave forecast, and surf conditions for Unstad Beach. Check tide times, wave height, wind direction, and best surf windows.
Available Lessons at this Spot
No lessons available for this location.